Supplements for Anxiety Relief
Unfortunately, anxiety is one of the most common disorders. In fact, it affects millions of people in the U.S. While the best way to cope with severe anxiety is by seeking the support of a mental health professional, there is research to suggest certain supplements can calm your nerves. If you’re looking for a Blackhawk chiropractor, we can help review your nutritional needs. But before adding supplements to your routine, make sure to first check-in with your doctor, especially if you take prescription medications. Here are some of the most promising supplements for anxiety relief…
Researchers have established a link between mood regulation and vitamin D levels, but further research is needed to fully understand the connection. Our bodies produce vitamin D through exposure to sunlight, but what many people don’t realize is that vitamin D is actually a vital hormone. Aside from spending time outdoors, you can get more vitamin D by eating fatty fish, like salmon.
Magnesium is one of the minerals that the human body relies on to maintain balanced electrolytes that are essential for health. In addition to studies that suggest it may ease anxiety, magnesium can lower blood pressure and reduce inflammation, plus it’s a part of hundreds of complex biochemical reactions inside your body. Green leafy vegetables are high in magnesium. However, this is one supplement it’s important not to overdo because excess levels are dangerous.
Omega-3 fats are present in foods like vegetable oils, walnuts, oysters, and fish. They’re vital for brain and heart health and may be able to help in the fight against depression and anxiety. Our bodies aren’t able to make these important fats from scratch, though, so we need to source them from a healthy diet.
Vitamin B Complex
Did you know your body needs eight different kinds of B vitamins? They help with many important jobs in your body, like creating new blood cells. Scientists have noted that low levels of B-12 may also be linked to depression and anxiety. Fortunately, many foods contain B vitamins. For example, grains, dairy products, and fruits, just to name a few.
While chamomile isn’t a vitamin, this sweet flower has been used for thousands of years for its soothing effect. It’s available as an essential oil, tea, and supplement.
Your Blackhawk Chiropractor
We offer a variety of services at Empowered Chiropractic – chiropractor center in Danville, including Nutritional Response Testing. NRT is a non-invasive system that analyzes your body’s nutritional deficiencies. If you need a Blackhawk chiropractor, give us a call at (925) 718-5314. We can help you correct imbalances through safe and natural supplements, so your body can repair itself.